Trial bookings are essential. Please email train@ironfist.com.au or call 0431 685 085.

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🔥 Muay Thai (MT)

All 🔥 Beginners 🔥 Int/Adv/Fighters 🔥 Junior Kids 🔥 Senior Kids 🔥 Sparring

Monday

5:00 am - 6:00 am
🔥 MT - All Levels
Beginners welcome
6:00 am - 7:00 am
🔥 MT - All Levels
Beginners welcome
3:45 pm - 4:30 pm
🔥 Senior Kids (10 - 14 yrs)
4:30 pm - 5:15 pm
🔥 Junior Kids (5 - 11 yrs)
4:30 pm - 5:30 pm
🔥 MT - All Levels
Beginners Welcome
5:30 pm - 7:00 pm
🔥 MT - Int/Adv/Fighters
6:30 pm - 7:30 pm
🔥 MT - All Levels
Beginners Welcome

Tuesday

3:45 pm - 4:30 pm
🔥 Senior Kids (10 - 14 yrs)
4:30 pm - 5:15 pm
🔥 Junior Kids (5 - 11 yrs)
4:30 pm - 5:30 pm
🔥 MT - All Levels
Beginners welcome
5:30 pm - 7:00 pm
🔥 MT - Int/Adv/Fighters
6:30 pm - 7:30 pm
🔥 MT - All Levels
Beginners welcome

Wednesday

5:00 am - 6:00 am
🔥 MT - All Levels
Beginners welcome
6:00 am - 7:00 am
🔥 MT - All Levels
Beginners welcome
3:45 pm - 4:30 pm
🔥 Senior Kids (10 - 14 yrs)
4:30 pm - 5:15 pm
🔥 Junior Kids (5 - 11 yrs)
4:30 pm - 5:30 pm
🔥 MT - All Levels
Beginners welcome
5:30 pm - 6:30 pm
🔥 MT - Int/Adv/Fighters Sparring
High-energy sparring for fighters, competitors, and serious trainers.
6:30 pm - 7:30 pm
🔥 MT - All Levels
Beginners Welcome

Thursday

3:45 pm - 4:30 pm
🔥 Senior Kids (10 - 14 yrs)
4:30 pm - 5:15 pm
🔥 Junior Kids (5 - 11 yrs)
4:30 pm - 5:30 pm
🔥 MT - All Levels
Beginners welcome
5:30 pm - 7:00 pm
🔥 MT - Int/Adv/Fighters
6:30 pm - 7:30 pm
🔥 MT - All Levels
Beginners Welcome

Friday

5:00 am - 6:00 am
🔥 MT - All Levels
Beginners welcome
6:00 am - 7:00 am
🔥 MT - All Levels
Beginners welcome
5:30 pm - 6:30 pm
🔥 MT - All Levels
Friday nights are high-energy. Suitable for people who have attended at least 10 classes.

Saturday

8:00 am - 9:00 am
🔥 MT - All Levels
Beginners Welcome
9:00 am - 10:00 am
🔥 MT - All Levels Sparring
All levels welcome - from fresh faces to fighters.

🥊 Boxing

All 🥊 General 🥊 Int/Adv/Fighters 🥊 Sparring

Monday

4:30 pm - 5:30 pm
🥊 Boxing - All Levels
Beginners welcome
5:30 pm - 6:30 pm
🥊 Boxing - Int/Adv/Fighters

Tuesday

5:00 am - 6:00 am
🥊 Boxing - All Levels
Beginners welcome
6:00 am - 7:00 am
🥊 Boxing - All Levels
Beginners welcome
4:30 pm - 5:30 pm
🥊 Boxing - All Levels
Beginners welcome
5:30 pm - 6:30 pm
🥊 Boxing - Int/Adv/Fighters
6:30 pm - 7:30 pm
🥊 Boxing - All Levels
Beginners welcome

Wednesday

4:30 pm - 5:30 pm
🥊 Boxing - All Levels
Beginners welcome
5:30 pm - 6:30 pm
🥊 Boxing - Int/Adv/Fighters Sparring
High-energy sparring for fighters, competitors, and serious trainers.

Thursday

5:00 am - 6:00 am
🥊 Boxing - All Levels
Beginners welcome
6:00 am - 7:00 am
🥊 Boxing - All Levels
Beginners welcome
4:30 pm - 5:30 pm
🥊 Boxing - All Levels
Beginners welcome
5:30 pm - 6:30 pm
🥊 Boxing - Int/Adv/Fighters
6:30 pm - 7:30 pm
🥊 Boxing - All Levels
Beginners welcome

Saturday

7:00 am - 8:00 am
👋 🥊 Community Boxing & Functional Fitness
Free community event, open to the public. No membership needed - just come and have fun.
8:00 am - 9:00 am
🥊 Boxing - All Levels
Beginners welcome
9:00 am - 10:00 am
🥊 Boxing - All Levels Sparring
All levels welcome - from fresh faces to fighters.

🥋 Brazilian Jiu Jitsu (BJJ)

All 🤼 Junior Kids (5 to 11) 🤼 No-Gi 🤼 Senior Kids (10 to 14) 🥋 Gi

Monday

6:00 am - 7:00 am
🤼 BJJ (No-Gi) - All Levels
Beginners Welcome
3:45 pm - 4:30 pm
🥋 BJJ Juniors (5-11 yrs) 🤼
5:30 pm - 6:30 pm
🤼 BJJ (No-Gi) - All Levels & 10 to 14yrs welcome
This is an All Levels Teens and Adult session (beginners welcome) and is supported by a teen instructor for younger members.
6:30 pm - 7:30 pm
🥋 BJJ (Gi) - All Levels
Beginners Welcome
7:30 pm - 9:00 pm
🥋 BJJ (Gi) - Int/Advanced

Tuesday

6:00 am - 7:00 am
🥋 BJJ (Gi) - All Levels
Beginners Welcome
3:45 pm - 4:30 pm
🥋 BJJ Juniors (5-11 yrs) 🤼
5:30 pm - 6:30 pm
🥋 BJJ (Gi) - All Levels & 10 to 14yrs welcome
This is an All Levels Teens and Adult session (beginners welcome) and is supported by a teen instructor for younger members.
6:30 pm - 8:00 pm
🤼 BJJ (No-Gi) - All Levels
Beginners Welcome

Wednesday

6:00 am - 7:00 am
🤼 BJJ (No-Gi) - All Levels
Beginners Welcome
3:45 pm - 4:30 pm
🥋 BJJ Juniors (5-11 yrs) 🤼
5:30 pm - 6:30 pm
🤼 BJJ (No-Gi) - All Levels & 10 to 14yrs welcome
This is an All Levels Teens and Adult session (beginners welcome) and is supported by a teen instructor for younger members.
6:30 pm - 8:00 pm
🥋 BJJ (Gi) - All Levels
Beginners Welcome

Thursday

6:00 am - 7:00 am
🥋 BJJ (Gi) - All Levels
Beginners Welcome
3:45 pm - 4:30 pm
🥋 BJJ Juniors (5-11 yrs) 🤼
5:30 pm - 6:30 pm
🥋 BJJ (Gi) - All Levels & 10 to 14yrs welcome
This is an All Levels Teens and Adult session (beginners welcome) and is supported by a teen instructor for younger members.
6:30 pm - 7:30 pm
🤼 BJJ (No-Gi) - All Levels
Beginners Welcome
7:30 pm - 9:00 pm
🤼 BJJ (No-Gi) - Int/Advanced

Friday

5:30 pm - 7:00 pm
🥋 Open Mat (Gi & No-Gi) 🤼
Open to Ironfist members and BJJ members from other gyms.

Saturday

8:00 am - 8:45 am
🥋 BJJ Juniors (5-11 yrs) 🤼
9:00 am - 10:30 am
🤼 BJJ (No-Gi) - All Levels
Beginners Welcome

Trial bookings are essential.
Please email train@ironfist.com.au or call 0431 685 085